Individual therapy can be transformative when you’re ready to learn more about yourself and take steps towards meaningful change.
You may not know exactly what’s wrong, but something feels off. You may be feeling anxious and having trouble sleeping. Perhaps running into the same relationship problems at home or work. Feeling empty, lonely, or stuck.
Or maybe you’re going through a significant transition in life, whether planned or sudden, and need time to regroup and figure out what’s next.
Whatever your specific circumstances, I’d like to help you clarify your needs, learn new skills to cope with painful events and feelings, and ultimately live a life that is more rewarding and whole.
Support for a variety of personal challenges
Anxiety and Stress
Emptiness, Loneliness, and Depression
Difficult Life Transitions
Grief and Loss
Career Dissatisfaction or Transition